Public athlete profile
AlDa Strength Profile
AlDa is an intermediate-level lifter on Symmetric Strength with an overall strength score of 70.4. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since November 2020
- Weight 85 kg
- Strength score 70.4 (Intermediate)
- Symmetry score 92 / 100
Category Scores
- Squat
- 66.7
- Floor Pull
- 78.8
- Horizontal Press
- 63.8
- Vertical Press
- 73.6
- Pull
- 69
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 140 kg | 66.7 |
| Deadlift | 190 kg | 78.8 |
| Bench Press | 100 kg | 63.8 |
| Overhead Press | 75 kg | 73.6 |
| Pull-up | 115 kg | 69 |
Symmetric Strength score history
Current score70.4
At least two scored entries in the last 90 days are needed to show a trend.