Public athlete profile
AdrianPonce28 Strength Profile
AdrianPonce28 is a proficient-level lifter on Symmetric Strength with an overall strength score of 76.9. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since February 2022
- Weight 184 lbs
- Strength score 76.9 (Proficient)
- Symmetry score 91 / 100
Category Scores
- Squat
- 83.2
- Floor Pull
- 80.1
- Horizontal Press
- 74.3
- Vertical Press
- 64.9
- Pull
- 82
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 375 lbs | 83.2 |
| Deadlift | 415 lbs | 80.1 |
| Bench Press | 225 lbs | 66.8 |
| Incline Bench Press | 205 lbs | 74.3 |
| Overhead Press | 140 lbs | 64.9 |
| Chin-up | 255 lbs | 68.8 |
| Pendlay Row | 225 lbs | 82 |
Symmetric Strength score history
Current score76.9
At least two scored entries in the last 90 days are needed to show a trend.