Public athlete profile
Adouca Strength Profile
Adouca is an untrained-level lifter on Symmetric Strength with an overall strength score of 43.8. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since May 2022
- Weight 210 lbs
- Strength score 43.8 (Untrained)
- Symmetry score 99 / 100
Category Scores
- Squat
- 43
- Floor Pull
- 43.8
- Horizontal Press
- 44.6
- Vertical Press
- 44.1
- Pull
- 43.5
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 210 lbs | 43 |
| Deadlift | 245 lbs | 43.8 |
| Bench Press | 165 lbs | 44.6 |
| Overhead Press | 105 lbs | 44.1 |
| Pendlay Row | 130 lbs | 43.5 |
Symmetric Strength score history
Current score43.8
At least two scored entries in the last 90 days are needed to show a trend.