Public athlete profile
Adelaidadiaz Strength Profile
Adelaidadiaz is a proficient-level lifter on Symmetric Strength with an overall strength score of 83.9. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since May 2017
- Weight 155 lbs
- Strength score 83.9 (Proficient)
- Symmetry score 86 / 100
Category Scores
- Squat
- 78.3
- Floor Pull
- 84
- Horizontal Press
- 81.9
- Vertical Press
- 76
- Pull
- 99.2
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 240 lbs | 78.3 |
| Front Squat | 180 lbs | 73.7 |
| Deadlift | 305 lbs | 84 |
| Power Clean | 135 lbs | 65.9 |
| Bench Press | 147.5 lbs | 71.1 |
| Dip | 197.5 lbs | 81.9 |
| Overhead Press | 102.5 lbs | 76 |
| Push Press | 115 lbs | 63.9 |
| Chin-up | 210 lbs | 99.2 |
| Pull-up | 197.5 lbs | 96.9 |
| Pendlay Row | 130 lbs | 67.4 |
Symmetric Strength score history
Current score83.9
At least two scored entries in the last 90 days are needed to show a trend.