Public athlete profile
AdamRook Strength Profile
AdamRook is a proficient-level lifter on Symmetric Strength with an overall strength score of 75.3. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since July 2020
- Weight 75 kg
- Strength score 75.3 (Proficient)
- Symmetry score 94 / 100
Category Scores
- Squat
- 72.2
- Floor Pull
- 70.8
- Horizontal Press
- 78.6
- Vertical Press
- 74.5
- Pull
- 80.5
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 140 kg | 72.2 |
| Front Squat | 111 kg | 71.4 |
| Deadlift | 158 kg | 70.8 |
| Sumo Deadlift | 158 kg | 70.8 |
| Bench Press | 111 kg | 76.5 |
| Incline Bench Press | 93 kg | 78.6 |
| Dip | 121 kg | 66.1 |
| Overhead Press | 68 kg | 71.9 |
| Push Press | 93 kg | 74.5 |
| Chin-up | 120 kg | 80.5 |
| Pull-up | 113 kg | 77.4 |
| Pendlay Row | 93 kg | 79 |
Symmetric Strength score history
Current score75.3
At least two scored entries in the last 90 days are needed to show a trend.