Public athlete profile
Actiondefence Strength Profile
Actiondefence is an intermediate-level lifter on Symmetric Strength with an overall strength score of 60.4. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since June 2017
- Weight 78 kg
- Strength score 60.4 (Intermediate)
- Symmetry score 87 / 100
Category Scores
- Squat
- 54.4
- Floor Pull
- 56.8
- Horizontal Press
- 72.3
- Vertical Press
- 67.7
- Pull
- 51
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 110 kg | 54.4 |
| Deadlift | 130 kg | 56.8 |
| Bench Press | 110 kg | 72.3 |
| Overhead Press | 65 kg | 67.7 |
| Pull-up | 95 kg | 51 |
Symmetric Strength score history
Current score60.4
At least two scored entries in the last 90 days are needed to show a trend.