Public athlete profile
ARDAG Strength Profile
ARDAG is a novice-level lifter on Symmetric Strength with an overall strength score of 55.7. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since June 2021
- Weight 124 kg
- Strength score 55.7 (Novice)
- Symmetry score 95 / 100
Category Scores
- Squat
- 53.7
- Floor Pull
- 61.1
- Horizontal Press
- 56.2
- Vertical Press
- 55.7
- Pull
- 52
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 130 kg | 53.7 |
| Deadlift | 170 kg | 61.1 |
| Bench Press | 102.5 kg | 56.2 |
| Incline Bench Press | 80 kg | 54.5 |
| Overhead Press | 65 kg | 55.7 |
| Pendlay Row | 77.5 kg | 52 |
Symmetric Strength score history
Current score55.7
At least two scored entries in the last 90 days are needed to show a trend.