Public athlete profile
ALONETO Strength Profile
ALONETO is an intermediate-level lifter on Symmetric Strength with an overall strength score of 73.2. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since April 2017
- Strength score 73.2 (Intermediate)
- Symmetry score 92 / 100
Category Scores
- Squat
- 72.9
- Floor Pull
- 68
- Horizontal Press
- 69.7
- Vertical Press
- 69.7
- Pull
- 85.5
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 140 kg | 72.9 |
| Deadlift | 150 kg | 68 |
| Bench Press | 100 kg | 69.7 |
| Dip | Hidden (private bodyweight) | 67.2 |
| Overhead Press | 65 kg | 69.7 |
| Pull-up | Hidden (private bodyweight) | 76.6 |
| Pendlay Row | 100 kg | 85.5 |
Symmetric Strength score history
Current score73.2
At least two scored entries in the last 90 days are needed to show a trend.