How rare is a 180 kg Bench Press?
A 180 kg (397 lb) bench press one-rep max puts you ahead of about 99.4% of male lifters, based on a sample of 10,000 of the 29,073 male lifters who logged a bench press on Symmetric Strength. Among female lifters it is rarer still: 0.1% (about 1 in 975).
See full bench press strength standards
How rare is each Bench Press milestone
Share of male lifters who reach each one-rep max, ascending.
See how rare your own lifts are, scored against real training data.
Analyze my strengthCompare other lifts
Methodology
Figures come from one-rep-max estimates (Wathan formula) computed from the latest logged lift of each tracked user in this cohort, then ranked. Numbers reflect lifters who track their training, who skew stronger than the general population, so treat these as standards among dedicated lifters, not the public. Read the full methodology.