Analyze Your Strength Find strengths and weaknesses and measure yourself against other lifters

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Select the lifts that you train. These lifts will be used to determine your strength levels. For the most complete results, choose at least one lift per category.

Enter your sex, bodyweight, & age. Your strength score adjusts by sex, bodyweight, and age, allowing you to measure yourself against any other lifter.

lbs
Enter your body weight.
Age must be between 10 and 100.

Enter your best recent sets. Finally, for each lift you train, enter your most difficult set that you have completed recently. Each set should be 10 or fewer reps.

Back Squat
lbs
Enter the weight.
Enter the rep count.
Deadlift
lbs
Enter the weight.
Enter the rep count.
Bench Press
lbs
Enter the weight.
Enter the rep count.
Overhead Press
lbs
Enter the weight.
Enter the rep count.
Chin-up
Enter the rep count.
Note: If you can do over 10 reps, start doing weighted chin-ups for the most accurate results. See the FAQ section for more information.
Score:
Not entered
Squat: [Not entered]
Floor Pull: [Not entered]
Horizontal Press: [Not entered]
Vertical Press: [Not entered]
Pull-up / Row: [Not entered]
Estimated one rep maxes
Estimated strength by muscle group

Legend

  • Subpar
  • Untrained
  • Novice
  • Intermediate
  • Proficient
  • Advanced
  • Exceptional
  • Elite
  • World Class

About

Symmetric Strength provides a comprehensive lifter analysis based on strength research and data from strength competitions.

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